"The Psychotherapy Notebook" is an online program that provides "psychotherapy at home."
This program enables self-improvement through specific logotherapy techniques, and you can use it from the comfort of your home at a time that suits you best.
The program was created by logotherapist Ana Kralj Duka, who, through years of private practice, gathered notes from client sessions and noticed recurring patterns in her work. She observed that questions such as Who am I? What is my life’s purpose? What is the meaning of life? What are my values? Do I have control over my own life? … appear in the same or similar forms among most clients.
That’s why she decided to record 10 lessons that address these and similar questions. Each video lesson comes with a PDF workbook that allows you to integrate and practice everything discussed in the lessons in your daily life. Through detailed exercises in the PDF format, you will have the opportunity to apply learned concepts to your life, gain a deeper understanding of your thoughts and emotions, and build a foundation for lasting positive change.
The entire program is based on the principles of logotherapy, a psychotherapeutic method.
Logotherapy (founded by Viktor Frankl) emphasizes the importance of finding meaning and purpose in life to overcome challenges and achieve personal growth. "The Psychotherapy Notebook" provides structure and support for your journey toward self-improvement. There is no better moment than NOW to start your path toward personal growth and become the best version of yourself.
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